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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Contacting the Writing Center for help after reviewing comments on a failed writing assessment is an example of which SEL competency?

A) Executive function
B) Self-management
C) Communication and leadership
D) Social awareness

2. Which description of the REM sleep phase is true?

A) It is characterized by slowed breathing and heart rate.
B) It is characterized by fluctuations between light sleep and wakefulness.
C) It occurs in longer periods during the first half of the night.
D) It is when most dreams occur.

3. What are recommended ways to maintain good dental hygiene?Choose 3 answers.

A) Brushing teeth with rigorous strokes
B) Using fluoride toothpaste
C) Brushing teeth after meals
D) Visiting a dentist once a year
E) Flossing daily

4. Which term describes the amount of energy that can be derived from food?

A) Calories
B) Metabolism
C) Vitamins
D) Nutrient

5. Which scenario is an example of an effective self-management skill?

A) Maintaining a positive attitude after failing an assessment
B) Providing support for a fellow student who is struggling in a course
C) Taking the lead on a group project at one's workplace
D) Setting short-term and long-term goals for graduation

Solutions: